Hypnosis is a natural state that we experience more often than we realize. Sleep itself is a form of hypnosis. Falling in love and even watching a movie are also forms of hypnosis that often escape our attention, because this state is natural and is not perceived as something frightening or alien. It's a state of narrow focus that bypasses the critical mind so we can change negatives to positives .

Hypnosis is a state of deep relaxation of the mind and body in which you are not unconscious, but rather in a state of heightened receptivity. It is in this state that the “magic” of transforming our negative behavioral patterns takes place—patterns that can lead to various adverse consequences, slow progress in any area of life, or even prevent it altogether.

Hypnotherapy is a unique tool for working with the subconscious mind, allowing us to overcome even the strongest addictions and navigate the most challenging stages of life.

WHAT IS HYPNOSIS?

What to Expect
in a Session

You remain aware, present, and in control throughout the entire session.

We begin with a short conversation to clarify your intention and create a safe, comfortable space. This allows the session to be tailored specifically to your needs in that moment.

As your body relaxes and your mind becomes more focused, we gently work with the subconscious to access inner imagery, emotions, and patterns. This process includes art-based guided imagery. I offer my own artwork as examples of the inner worlds we can use for our journey. You may choose the painting you feel most drawn to—the one you sense will serve you best. If you don’t feel a connection with any of the existing artwork, we can create a unique inner world together, specifically for your session.

Note: This does not mean that I am trying to change your inner world or impose my own version of how it “should” look. I offer my art during sessions because sometimes our inner landscapes are shaped by deep experiences and trauma. Over time, these inner worlds may no longer serve us as they once did, or they may become blurred, fragmented, or difficult to access. In such moments, entering them can bring a sense of being lost rather than a feeling of peace. My artwork is created with intention—to gently support you on your path. It is meant to help you remain in a state of calmness, safety, balance, and inspiration, rather than falling into chaos.

Each experience is unique. Some people feel physical relaxation, others notice emotional clarity, imagery, or a sense of inner movement. There is no “right” way to experience a session.

At the end, we take time to integrate the experience, allowing you to return to full awareness feeling grounded, calm, and clear.

Booking & What Happens After Booking

Requesting a Session

Type of session: online via Zoom, PST

Sessions are arranged individually via email. After receiving your message, I will personally respond within 24–48 hours to discuss availability and guide you through the next steps.

To prepare for your session, I ask that you send me a sample of your handwriting. Detailed instructions on what to include and how to send it will be provided in my reply email. This helps me tailor the session uniquely to you.

Please note that sessions are scheduled based on availability and are personalized to your needs, ensuring a calm, focused, and supportive environment.

Before the session:

  • Choose a quiet, comfortable space where you can relax without interruptions

  • Make sure your device is charged and connected to a stable internet connection

  • Please provide enough light so we can see each other

During the session:

  • You will be gently guided through relaxation and art-based guided imagery

  • You remain aware and in control at all times

  • I will share techniques you can use on your own in daily life, and offer gentle reflective practices to explore between sessions, supporting your personal growth and insights.

After the session:

  • It is normal to feel reflective, calm, or emotionally open

  • Give yourself some quiet time to integrate the experience

  • You may share thoughts or questions via email if needed

This process ensures that each session is personal, safe, and aligned with your journey, while keeping everything flexible and tailored to you.

I understand that life can be unpredictable, and I approach scheduling with care and respect for everyone’s time.

  • If you need to reschedule or cancel, please notify me at least 24 hours in advance by email.

  • If you are unable to attend, I kindly ask that you let me know as soon as possible so we can find another time that works for you.

  • Each situation is handled with understanding and flexibility — my goal is always to maintain a calm, supportive experience for both of us.

Cancellation Policy

Scope of Practice

I work with:

  • Emotional tension and stress

  • Anxiety

  • Phobia and Fear

  • PTSD

  • Trauma recovery

  • Repeating patterns and inner blocks

  • Building self-confidence and inner stability

  • Feel more calm, grounded, and present

  • Finding mission and purpose

  • and more...

  • Past life regression

I do not work with:

  • Severe mental health conditions

  • Psychosis or dissociative disorders

  • Crisis or emergency situations

If you are unsure whether online hypnotherapy is appropriate for you, please contact me before booking.